The Benefits of Lemon Detox Water & My 2 Favorite Lemon Detox Water Recipes  

Hello everyone! I absolutely love lemon detox water, especially during the spring and summer months. It’s so refreshing and tastes amazing on a hot summer or spring day. In today’s post, I am going to share 2 of my favorite lemon detox water recipes with you guys,along with the benefits of drinking lemon water  and why I think you should drink detox water.

Benefits Of Drinking Lemon Detox Water

~Flushes out toxins

Lemon detox water is amazing at flushing the toxins out of your body. Lemon is especially good for this because it is amazing for your immune system, so if you have a weaker immune system and get sick easily, lemons are a great fruit to help battle this. Drinking lemon water when sick may even help you get better faster (along with any instructions from the doctor) because it will flush out anything that is  attacking your immune system.

~Aids in digestion

Lemon detox water aids in digestion as well. It basically “loosens” the toxins in your digestive system, therefore improving digestion. It also decreases indigestion symptoms such as bloating, heartburn, and burping. It is usually recommended to drink a glass of lemon water 30 minutes before a meal for it to work effectively.

~Increases energy

Lemon detox water can increase your energy more effectively than coffee can. A mug of morning coffee does provide an effective amount energy, but it usually wears off by the afternoon. A morning glass of lemon water does the opposite. It provides energy that lasts throughout the day, so try and cut out coffee and replace it with lemon water, or, if you can’t live without coffee, try drinking a glass of lemon water before your coffee.

 

My 2 Favorite Lemon Detox Water Recipes

*measurements vary depending on how much detox water you’re making*

Detox Water # 1: Strawberry Lemon Detox Water

Ingredients

-filtered water

-Strawberries

-Lemons

-ice (optional)

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Directions

Add your water to either a glass or pitcher, depending if you want to make a large or single serving.

Cut up your strawberries and slice the lemon.

Add ice.

Stir everything together

Enjoy!


Detox Water # 2: Lemon Detox Water

Ingredients

-filtered water

-Lemons

-ice (optional)

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Directions

Add your water to either a glass or pitcher, depending if you want to make a large or single serving.

Slice the lemon.

Add ice.

Stir everything together

Enjoy!

LINKS

Benefits of drinking lemon detox water


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